In 100 g (Grams) of Tamales (Navajo) there is 0 g of 20:3 undifferentiated. Change amount

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20:3 undifferentiated

20:3 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 20:3 undifferentiated other than Tamales (Navajo).

Nuts, pine nuts, dried	0.353 g	0.35%
Oil, bearded seal (Oogruk) (Alaska Native)	0.183 g	0.18%
Spices, pepper, black	0.152 g	0.15%
Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.108 g	0.11%
Oil, flaxseed, contains added sliced flaxseed	0.103 g	0.10%
Oil, spotted seal (Alaska Native)	0.1 g	0.1%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.1 g	0.1%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.096 g	0.10%
Oil, flaxseed, cold pressed	0.096 g	0.10%
Pork sausage, link/patty, fully cooked, microwaved	0.093 g	0.09%
Butter, whipped, with salt	0.086 g	0.09%
Pork sausage, link/patty, fully cooked, unheated	0.081 g	0.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.077 g	0.08%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.074 g	0.07%
Fish, catfish, channel, farmed, cooked, dry heat	0.073 g	0.07%
Chicken, skin (drumsticks and thighs), raw	0.072 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.071 g	0.07%
Pork, cured, bacon, cooked, microwaved	0.071 g	0.07%
Pork, fresh, separable fat, raw	0.07 g	0.07%
Pork sausage, link/patty, cooked, pan-fried	0.069 g	0.07%

Tamales (Navajo)

Tamales (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Tamales (Navajo) are listed below.

Water	68.1 g	68.1%
Energy (calorie)	153 kcal
Energy (joule)	639 kJ
Protein	6.28 g	6.28%
Total lipid (fat)	6.12 g	6.12%
Ash	1.37 g	1.37%
Carbohydrate, by difference	18.12 g	18.12%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	0.99 g	0.99%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.21 g	0.21%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0.22 g	0.22%
Galactose	0 g
Starch	12.27 g	12.27%
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.22 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	99 mg	0.10%

Nutrients in Tamales (Navajo)